SilverCloud is an online, self-guided, interactive mental health resource that provides students with accessible cognitive behavioral interventions 24 hours a day. SilverCloud does not require a referral from a mental health or medical provider.
SilverCloud can be used on a computer or smartphone, and students may work either independently on chosen or suggested modules.
SilverCloud’s learning modules address:
- Depression & Anxiety
- Insomnia & Sleep
A dedicated coach monitors your progress through your program, providing guidance and encouragement via regular reviews. You are encouraged to share content such as activities and goals for the week, with your supporter. This allows them to respond to you in a more personal way and provide guidance that is relevant to you. The platform also supports the secure exchange of messages between you and your Coach.