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The Mindful Mondays Workshop

United States

Join in Mindful Mondays!
Join on any or all of these Mondays, for a Mindfulness practice along with additional tips & tools to significantly improve many aspects of your life!
No experience necessary.
All students, staff, faculty, friends & family, & com- munity members welcomed.
Join in via Zoom: h􏰁ps://cccconfer.zoom.us/j/95919586361 Call: 1 (669) 900‐6833; Meeting ID: 959 1958 6361
Text @a99ee8f to 801010 to received reminders via text message
Benefits: Increased concentration; muscle relaxation, mental clarity & peace of mind, stress reduction, be􏰁er sleep and much more!
to register email nduarte@barstow.edu
(not required, but encouraged) and received reminders